Preventive Medicine and Lifestyle

Preventive Medicine and Lifestyle — Expert Guide

How it begins

Niveles de prevención, determinantes de salud, tamizaje, inmunización y las intervenciones sobre la conducta: nutrición, actividad física, sueño, tabaco, alcohol y manejo del estrés

What it covers

1. Conceptual Framework of Preventive Medicine
2. · Prevention Levels
3. · Natural History of the Disease and Window of Opportunity
4. · Determinants of Health
5. Epidemiology and Preventive Decision Metrics
6. · Effect Measures: RRR, RRA, NNT and NNH
7. · Specific Bias of Screening Studies
8. Screening: Principles and Performance
9. · Wilson and Jungner criteria
10. · Performance of a Screening Test
11. Oncological Screening: Established Programs
12. · Colorectal Cancer
13. · Breast Cancer
14. · Cervical Cancer
15. · Lung Cancer
16. · Prostate Cancer (shared decision)
17. · Abdominal Aortic Aneurysm
18. Lifestyle Medicine: The Six Pillars
19. Nutrition and Dietary Pattern
20. · Mediterranean Diet and DASH
21. · Components and Mechanisms
22. · Nutritional Clinical Correlates
23. · Glycemic Index, Food Chronology, Fasting and Microbiota
24. Physical Activity and Exercise
25. · Physiology and Mechanisms of Benefit
26. · Exercise Prescription (FITT-VP Principle)
27. · Intensity, HIIT, Strength Training and Sedentary Lifestyle
28. Obesity and Weight Control
29. Preventive Cardiometabolic Health
30. · Metabolic Syndrome (harmonized criteria, ≥3 out of 5)
31. Sleep as a Preventive Pillar
32. Smoking and Cessation
33. · Intervention: the “5 A” Model
34. Alcohol
35. Stress Management and Mental Health
36. Social Connection and Loneliness
37. Behavior Change
38. · Transtheoretical Model (Prochaska and DiClemente)
39. Adult Immunization
40. Chemoprevention
41. Photoprotection and Prevention of Skin Cancer
42. Environmental and Occupational Health
43. Prevention by Life Stages
44. The Integrated Preventive Consultation